Stand Up.
Feel Better.
One Break at a Time.
Break in Motion helps you build healthy standing habits with gentle reminders and progress tracking — all from your Mac menu bar.
macOS 15.0+ • Free to use.
Wellness made effortless
Transform your work habits with a simple, three-step approach to better health.
Set your interval
Choose how often you'd like gentle reminders to stand and move — from 5 to 55 minutes.
Get gentle nudges
Receive beautiful, non-intrusive notifications that encourage you to take a healthy break.
Track your progress
Build streaks, earn achievements, and see your wellness journey unfold over time.
Powerful Features for Better Health
Everything you need to transform your work habits and boost your well-being, designed specifically for the modern professional.
iCloud Sync
Your progress stays with you across all your devices. Start on your MacBook, continue on your iMac - seamlessly.
Achievements
Unlock badges and celebrate milestones as you build healthier work habits. Every standing session counts.
Visual History
Track your standing and sitting patterns with beautiful calendar views. See your progress at a glance.
Progressive Levels
Challenge yourself with increasing difficulty levels. Build consistency and push your limits gradually.
Turn healthy habits into achievements
Break in Motion transforms behavior change into a playful, rewarding experience that keeps you motivated.
Achievement Badges
Unlock beautiful badges as you build consistent standing habits.
Progress Rings
Visual progress tracking inspired by Apple's Activity rings.
Streak Building
Maintain your momentum with satisfying streak counters.
Energy Insights
See how regular movement improves your focus and energy.
Your daily standing progress
Designed for macOS
Break in Motion feels native to your Mac, with seamless menu bar integration and beautiful system-wide notifications.
Menu Bar Integration
Access your wellness stats and settings right from the menu bar — no dock clutter.
Light & Dark Mode
Automatically adapts to your system preferences for a consistent experience.
Optimized Performance
Runs efficiently in the background with minimal system impact.
Loved by thousands of Mac users
Join a community of professionals who've transformed their work habits with Break in Motion.
"I've finally stopped sitting for 3 hours straight. Break in Motion's gentle reminders fit perfectly into my workflow."
"The progress tracking is addictive in the best way. I actually look forward to my movement breaks now."
"Simple, beautiful, and effective. It's become an essential part of my daily routine."
Frequently Asked Questions
Everything you need to know about Break in Motion
Still have questions? We're here to help!
Email us at support@breakinmotion.comFeel energized throughout your day
Start your healthy routine now and transform how you feel while working.
System Requirements
Free to use • In-app purchases to unlock more features